I have an article that comes out in the next couple of weeks in Golf Illustrated. The title of the article is “Post and Rotate.” The main focus of the article is the role of the lower body and the importance of clearing the hips and maintaining your spine angle. One of the most frequent errors that I see is called early extension. This occurs when the hips move towards the ball in your downswing and creates a change in spine angle through impact (see past episode of guru tv on fitness). I work on this move frequently with my students when they have too much hip and leg slide in their downswing which tends to crowd the arms into impact. We often call this getting trapped.  Recently, I was working with a student (we will call him Allen) on this very move and I noticed that his rear leg was straightening in his backswing. I have seen this before in golfers and this error can cause a number of swing errors like reverse pivoting, or can cause you to top the ball or hit it thin. Often I will try to create a swing error with my own body to help me to feel what the student is feeling which allows me to explain why a particular problem is occurring.  As I made a backswing and straightened my right leg, as my student did, I noticed that I had no way of pushing off my back side to move my hips through. Allen had no way of rotating his left hip backwards because he couldn’t push-off his right side. I hope you are in your living room or den recreating the top of swing with a straight right leg and you clearly understand what I mean. As soon as I got the student to maintain the flex in the right leg, he made a huge change in the amount of hip turn that we were able to create in his downswing. This improved his impact position dramatically. The shaft of the club leaned forward about 15 degrees more than when we started.  I need to do a video on this subject but I wanted to go ahead and share this with you while it was fresh. Here are the two things that I did to help Allen to feel this change. One is a  feel and the other a drill.

1. Remember when making a change that you need to feel as if you do the opposite. When you make your backswing, feel as if you flex or squat a little in order to keep your knee bent to the top of your swing.

2. Baseball Pitcher Drill – Take the club to the top of your swing. As you finish your backswing, lift your front leg off the ground as a baseball pitcher would and swing your leg across your back leg and balance your weight entirely on your back leg (this makes you keep your leg flexed). As you move forward, plant your left leg and then swing your arms down and through to your finish. This drill will also help you with your timing and transition. If you swing your arms down before you plant your left foot, your timing will suffer. 

To reiterate. Keeping the right leg stable and flexed at the top of your backswing, gives you the power to push and drive your right knee and hip toward the target which in turn will clear the left hip as you will see in my article. So go out and get the upcoming edition of “Golf Illustrated Jan/Feb.”

I look forward to your comments as you work on your right knee at the top of your golf swing.

Guru