This Is A Football (I mean golf ball): Back To Basics


This Is A Golf Ball
This Is A Golf Ball

For many of you, the week of the Masters constitutes the start of your golfing season. Even if the weather isn’t great where you live, after you watch the tournament it makes you want to go play. As this is the 25 years after the greatest Masters Tournament, the 1986 Masters, it brings me back to a philosophy that many legendary coaches bring into the start of any season. Revisiting the basics. Every year, Jack Nicklaus would go to his coach, the legendary Jack Grout and say,”Let’s start over and review the basics.” Grip, Posture, Ball Location and alignment. The great UCLA basketball coach, John Wooden would start every season by showing his players how to properly put on their socks as to not create blisters early in the season and jeopardize valuable practice time. Coach Halas, the Green Bay Packers coach started every training camp by introducing his players to,”Guys, this is a football.” No one is too good for a spring brush up. My mini-tour players and advanced tournament players always start the season by asking me to check their grip and posture because they understand that without these things being in place, the rest of the swing is working on a faulty foundation. So this is a call to action for all of you golfers out there getting ready to start your season. Before you start to practice and in grain some bad habits, go to your coach and ask them to begin with the basics and work from there. You will be glad that you did. Here is a video that I did last year that will give you a head start to checking your grip and posture. Two of the most important basics that will help you put the ground floor on the house of your 2011 golf swing.

To schedule your lesson with the Guru and get your season started off right call 704-542-7635.

See you on the lesson tee,

Coach Guru

Guru TV – How To Change Your Swing On the Golf Course


One of the most frequent questions that I get as an instructor is,”Guru, How do I get my swing back on track when things go wrong on the golf course.” If I could market that answer I would be a rich man. After studying the best players in the world and watching how they manage their swings while playing, this is the best answer that I could come up with. As you watch the Masters Tournament this week, look out for these Strange looking rehearsal swings and check back with me next week. Leave your Masters pick or any comments below.

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See you on the lesson tee,

Jason

Guru TV – P.G.A. Area vi presentation: Teaching and Social Media


This past Tuesday I had the opportunity to speak at the Area vi spring meeting of the Carolinas P.G.A. A big thank you to Woody Allen our area director for asking me to present to the group. I was very excited to share with my fellow professionals some of the things that I have learned in the past few years in the realm of instruction and also how to use social media and marketing to help their business and themselves grow. I have to thank a few important people who helped me construct my presentation and gave me outstanding feedback and ideas on how to deliver this important message. First to my lovely wife, Tiffanie who helped me with my Powerpoint and made sure that I had the presentation that I wanted and also for putting up with my long hours on the computer and on the phone with my mastermind crew. I don’t deserve her but without her support I would not be where I am today. To my mastermind crew who allowed me to bounce ideas and gave me great insight on the information that I was presenting: John Graham (johngrahamgolf), Rob McGill (golfprorob), Jason Helman (jasonhelmangolf) Jay Reid (jayreidgolf) and Scott Fossum (scottfossumgolf). Special thanks to my student and friend, Gene Casiola for helping me with my opening. I have a lot to work on with my public speaking but I wanted to share the video and allow my peeps to give feedback on how I can improve. I really enjoyed my time and I appreciate everyone who came up after the talk to thank me or ask for advice. If you ever need to ask a question or if I can help any of you in any way feel free to email me @jasonsuttn@aol.com or hit me up on twitter.com/onplanegolf. I broke the presentation into 5 parts because it was about an hour and 15 minutes so if you don’t get to all of it I will house it on my corporate speaking page. Let me know if I can be a speaker at your function or group. Enjoy the video and please leave a comment below or share with someone. I appreciate your support and your feedback:

See you on the lesson tee. To schedule a lesson please call 704-542-7635

Guru

A Guest Post From “The Golf Geek”: How Rat Poison Can Get You Target Focused


Here is a guest post from my good friend Allan from the U.K. He has a passion for the game and some great insight. I always enjoy a view from a passionate golfer and I hope you enjoy this insightful and creative post. Please leave a comment below.

About the Author

Dr Geek is a golf-obsessed physician who uses his medical knowledge to suggest how you can��improve at golf. If you sign up for his newsletter, you’ll get a copy of his eBook (worth $9.95) absolutely free. He’d love to welcome you to DrGolfGeek.com, so please swing by his site.

If I were to tell you my knowledge of pesticides helped lower my scores, you’d think I was mad, wouldn’t you?

“Poor old boy” you’d say, “the strain of producing thought-provoking content just proved too much for him.”

You’d bring me cups of�chamomile tea and speak in a soothing voice until the doctors in sandals and socks could take me off to their hospital with lockable wards.

And yet that’s exactly what’s happened.

(Rat poison lowering my scores, that is. Not the enforced move to the wrong side of a locked ward)

I can see this might take some explaining.

Pull up a chair, and I’ll be as entertaining and as swift as I can.

When it comes to long putts, there are 2 schools of thought.

The first suggests that the hole shouldn’t be the target, as it puts too much pressure on the golfer, and the chances of holing out from 30 feet are slim. Aiming for a three foot �dustbin lid� area around the hole is instead suggested.

Advocates of this school argue this leaves more margin for error and increases the possibility of holing out in no more than 2 strokes. This seems to be the prevailing view of the traditional paradigm of golf instruction.

However, other coaches argue we should choose a very small and precise target, as this suits the way our brains work and means the ball is more likely to finish nearer the hole.

This means the hole is always the target for long putts. For short putts the hole is too large a target, and a smaller target, e.g. an individual blade of grass or a speck of dirt inside the cup, should be your goal. These coaches advocate choosing �the smallest target you can see without squinting� for any given shot.

Golf is too civilised for this disagreement to turn nasty, but these views appear to be as firmly held as they are divergent.

I don’t just know the answer…I can prove it .

And I’m going to tell you too.

A big claim, I know. And you could be forgiven for wondering if I’ve duped you into reading this with a juicy headline that bears no resemblance to the ensuing post.

After all, there’s no way rat poison could hold the key to this. No chance at all.

But you’d be wrong.

Incredible as it may seem, my experience of the use of rat poison in a very specific setting really has told me all I need to know about target focus.

This will need a little background information to make sense; please bear with me and all will be revealed…

Warfarin is an anticoagulant � a medicine given to prevent blood forming clots. It was originally developed as a pesticide; it was discovered after cattle started bleeding to death after eating mouldy silage made from sweet clover.

It was initially marketed as rodent poison � rats would eat it as it was both colourless and odourless. It�s still used for this purpose today, although most people use newer poisons.

From the mid-1950s it�s been used (in much smaller doses) in humans for the wide variety of medical conditions caused by, or complicated by, blood clots. It’s now the drug most widely prescribed for this purpose in the UK and USA.

Although it’s very effective, there are a number of difficulties with its use. Response to it varies from individual to individual and a great number of other medications can interact with it.

Careful monitoring is therefore essential as there’s risk to the patient if the level goes too high or if it drops below the effective level (known as the INR). A blood sample is taken, and there’s a range of acceptable levels (in most cases this is 2-3, in some cases it can be 3-4).

When I first started work we aimed for levels within these ranges, knowing the drug would be effective.

This is similar to aiming for the three foot �dustbin lid� around the hole.

 

Difficulties arouse, however, with scores that were just outwith the recommended range. There’s no evidence warfarin with a level any lower than 2, and yet it was quite common to see patients with an INR of 1.9 without any change proposed to their usual dose. The same happened at the upper end, for example 3.2 being seen as acceptable, despite no evidence of greater benefit to offset the (albeit slightly) higher risk of bleeding.

I’m pleased to say this isn’t the case any longer.

 

So what changed?

 Our target focus.

 

Instead of aiming for a wide range, we now aim for a precise target in the middle of the range (2.5 or 3.5). This has led to more scores falling within the target area, and far fewer falling outside it.

If you go for a broad target you increase the �scatter� of shots around your target. This is because your margin for error is happening at both ends of the range, rather than around one point in the centre.

When your target is in the centre of your acceptable range, more shots fall within that range. When your target is less well-defined, so too are your results.

This isn’t just for putting; it applies to all clubs – from putter to driver and everything in between.

Decrease the scatter and improve your accuracy.

Aim for the precise target, then accept results which fall within the range.

 

And let rat poison guide you to lower scores.

 

Thanks for your outstanding blog post, Dr. Geek. It proves the point that your commitment to the target has a great effect on your overall accuracy. I am in this camp that you mention for sure. This is a great prelude to an upcoming post that I am going to do on “The Talent Code”.

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See you on the lesson tee,

Jason (call 704-542-7635 to schedule a lesson with The Guru

GURU TV – Impact Work


In this video, I show one of the ways that I help to develop a better impact position with my students. Pay attention to the young man who does the demonstration as he is going to be a good one. His name is Aaron Walker. Please share some drills or ways that you help your students with this all important area of the golf swing?

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To schedule a lesson with the Guru, please call 704-542-7635 or visit our website @www.danarader.com

See you on the lesson tee,

Jason

GURU TV – The Flying Right Elbow (TPI Fitness Archive)


As I continue to film new episodes of Guru TV, If you have come to my blog late and haven’t seen some of my old video shows, I thought I would bring back a few of the archives from days of old. This is a video that I did with one of my students and my TPI fitness expert that I work with, Mark Kane. As we start the golfing season it is important that you understand more about your body. What can it do and what it can’t do is important information to have in order to target these weak links in your fitness program. I highly suggest that you seek out an educated T.P.I. golf fitness instructor that can help develop a program that meets your needs. It always surprises me how many golfers that don’t know about The Titleist Performance Institute so click on the link to get more information



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Please share this with a friend if you find it useful

See you on the lesson tee (704-542-7635 to schedule your time with the Guru)

Jason

Short Game Basics – My Latest GI Column and a bonus Guru TV Archive


Here is my latest Golf Illustrated Topic for my bi-monthly column and a short game Guru TV archive…..free of charge

Building an Expert Short Game

With the summer golf season approaching and golf course conditions beginning to firm up, a sound wedge and short game is paramount. The average golfer tends to struggle to pitch and chip when the fairways are tight or the ground is hard. If you tend to blade, scull or hit your short game shots fat, this is for you. Let’s look at some possible causes of poor shots around the green and then how we get you back on track. If you follow these guidelines you will be able to get the ball up and down from anywhere around the green.

Possible Roadblocks

1)      The Wrong Philosophy – The number one error that golfers make is allowing the lead wrist to break down through impact. This typically starts with a flawed philosophy of how the ball gets into the air. If you allow the club head to outrace the handle, you will catch the ball on the upswing and blade it or hit behind it. Stop trying to help the ball into the air and let the club work the way it’s built.

2)      Another misconception is that your body shouldn’t move during pitching swings. If the body doesn’t rotate, the club will outrace the rotation of the body and will arrive at impact improperly.

Keys to a Sound short Game

1)      The RIGHT PHILOSOPHY – In order to hit solid short game shots, the club shaft must lean towards the target at impact. This is how the club is built. The lead wrist should be flat and the club head will be moving downward into the ball. This is how you put backspin on the ball which is a question that I am frequently asked.

2)      Rotation of The Body Is Crucial – On the forward swing, the left hip, shoulders and chest must continue to rotate toward the target. This will allow you to maintain a flat lead wrist throughout as we discussed earlier.

Symmetry is the Key to Distance Control

Short game shots are nothing more than smaller versions of you full swing. Once you are able to hit your wedges more solid, now its time for distance control. Controlling distance is simply creating the proper length swing that matches the yardage that you want to carry. The backswing length and the forward swing follow through should match. For example: If your lead arm swing to parallel to the ground in the backswing, your trail arm should finish parallel to the ground in the follow through.

Strategy

Sometimes the hardest part about the short game is making the correct decision on what type of shot to play. My philosophy is to play the lowest shot allowable for the shot at hand. There are three types of shots (high, medium and low) the amount of green that you have to work with determines the height of the shot you will play. The more green, the lower the shot. The less green available, the higher the shot.

The 2 Variables

Once you have your shot planned, match your set-up to the picture that you have in your minds eye. The two variables that make up the set-up are 1) club selection and 2) ball placement. You can pitch with anything from a pitching wedge to a high lofted sand wedge. The ball position is critical to controlling the trajectory and roll of your shots. The closer to your rear foot that you place the ball (Subtracting Loft), the lower the shot will fly. The closer that you place the ball towards your front foot (Adding Loft), the higher your shots will fly.

Short Game Practice

1) Mechanical Practice – Working on your mechanics to improve your consistency of contact is the first goal. If you can’t create a solid strike then you can’t effectively work on distance control. When working on mechanics I suggest you set up a station which includes: sticks on the ground for alignment and a stick in the ground behind you for plane work.

2) The Median Drill For Measurement – Once your technique improves, this is how you can monitor your progress. Hit eleven shots to a flag. Remove the closest five balls. The “sixth” closest ball is your median or average distance to the flag. You can use this for any short game shot to measure your progress.

3) Practice for Play – Simulate the pressure that you encounter as you play on the course. Take 5 balls and hit your shots to the flag. Putt them in to see how many you can get “up and down”.

64% of all of your shots that you play during a round of golf are within 100 yards. Prioritize your practice accordingly. Improve you mechanics. Create consistent contact. Measure your progress. Follow this blueprint and you too can have a world class short game.

 

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To schedule a lesson with the Guru, call 704-542-7635 or visit our website @www.danarader.com

See you on the lesson tee,

Jason

GURU TV – FULL SWING LESSON ON PIVOT w/Rick Riddle


Refer to a previous post on body pivot and head movement. I don’t believe there is only one way to pivot your body. The neutral pivot tends to work best with shallow swingers with good flexibility and range of motion. Others that have steepening movements might do better with more spine tilt away from the target. It is up to the coach to decide which is the best for the student and what is easier for them to repeat and get the club swinging in the right direction and into the impact zone properly.

Leave a comment below and share with others if you think this is helpful.

See you on the lesson tee: 704-542-7635 to schedule a lesson

Jason

danarader.com

Guru TV – A Putting Lesson w/Federico Celano (mini tour player)


This is an example of a portion of a typical putting lesson. I would watch the student hit some putts on the putting green and then bring them in and put them on video. Then I would finish up on the putting green again for drills and green reading.

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See you on the lesson tee,

Jason

danarader.com 704-542-7635