As you know I work hard on my fitness. I am a big runner and recently completed my third marathon this past October (Chicago Marathon). I am not fortunate to have a very high metabolism, so i have to work hard to keep my weight down and to stay fit. I gain weight by just looking at a chocolate chip cookie. If you are one of those guys that can’t gain weight, I hate you, seriously.  One of my goals this year, to help improve my running and my golf is to get stronger in my core and upper body. My next race is the New York Marathon in November so I have time. If you are not getting the results from your workouts, you probably need to mix it up a bit, get out of the box. So I started doing my research and I think I found exactly what I have been looking for. This is my 2011 fitness routine as demonstrated by a PGA tour player.

Hahaha! Gotcha! It can’t be all serious, right. Who would have thought that
Ben Crane had a sense of humor.

Follow me on twitter @twitter.com/onplanegolf

I will be back soon with a serious post, but until then…….best of luck with your workouts and I hope you laughed today

See you on the lesson tee,

Jason